Relaxing massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve:
Long, smooth, gliding strokes that are both rhythmic and flowing Pressure that is deeply relaxing, but not painful A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions A therapist who also takes the massage environment into account – looks for soothing music, warm towels, and occasionally uses essential oils to enhance both the environment and the effects of the massage What Are the Benefits of Relaxation Massage? Just like other styles of massage, the benefits of a relaxation massage usually last several days after receiving the treatment. It may not be the absolute cure for any health problem, but getting regular massage, specifically relaxation massage, can offer the following benefits: Relaxation massage for back pain Relieves back and neck pain Lowers blood pressure – at least for a while Improves peripheral circulation Improves skin tone and appearance Improves gastrointestinal motility, hence improving bowel movement and overall digestion Reduces muscle tension such as the relief of muscle tension headaches Relieves any stress-related symptoms. This can include providing a boost to the immune system after undergoing regular treatments Improves sleep Supports healing of minor skin abrasions Speeds up recovery of soft tissue injuries Improves range of motion Promotes relaxation
