Thai massage feels more active
Thai massage often uses assisted stretching, movement and rhythmic pressure. It can feel energising while still supporting relaxation.
Deep tissue is more targeted
Deep tissue massage usually focuses on slower pressure around tight areas such as the back, shoulders, neck or legs.
Choose based on comfort
If you enjoy movement, Thai may suit you. If you prefer focused pressure, consider deep tissue. For a softer option, choose Swedish or relaxing massage.